My last Self Care Sunday was about learning to trust yourself. I felt this was a good ending to the Self Care Sunday series, as that is what all of my information truly boils down to, You. You trusting what you KNOW is right for you and your own recovery journey. Trusting that your nextContinue reading “Permanent Recovery is Your Journey”
Category Archives: Uncategorized
Lockdown with an Eating Disorder
Struggling with an eating disorder can truly be difficult, but when the country is locked down, the process of recovery can be almost impossible. Those of you experiencing lockdown with an eating disorder are struggling WAY more than most. The nature of an eating disorder includes your already racing and obsessive thoughts surrounding food whetherContinue reading “Lockdown with an Eating Disorder”
Eating Disorder Recovery through the Holidays
It could be the largest understatement in the WORLD to say that people with eating disorders struggle more during the Holidays. Eating disorder recovery through the Holidays can increase anxiety and feel like mental torture. Combining all the “unknowns” can become overwhelming. The sheer amount of food, fear foods, and expectations from yourself and othersContinue reading “Eating Disorder Recovery through the Holidays”