Simple, practical tools for doing the real work of recovery, on your own time.
The REAL-REAL Goal Setting Guide — $17
A 3-step workbook bundle to help you set real goals, food goals and life goals, and actually follow through.
Relapse Reset Checklist — $7
For the days recovery feels impossible. A quick checklist to get you out of paralysis and back to your next small step.
Want more support?
For parents and families: the Eating Disorder Parenting Intensive is 10 audio modules, with a worksheet for each step, to help you support your kid’s recovery.
For one-on-one support: work directly with me to write your own process to, through, and beyond recovery.
With love, ❤️
Scarlett