Free & Low-Cost Resources
Tools you can start using today, on your own terms. Built by Scarlett Ramey, MS, RDN, LD, from over 10 years of walking people to, through, and beyond eating disorder recovery.
Mastering Your Stress Responses
Free
Understand your automatic survival patterns and start responding with intention instead of reaction.
A 2-page guide to fight, flight, freeze, and fawn — sent straight to your inbox.
Prefer a direct download? Get it on Gumroad.
Relapse Reset Checklist
$7
When recovery feels completely impossible — that heavy, paralyzed “I give up” state — this checklist gets you moving again.
A reset tool for hard moments, so you can get back to writing your story.
The REAL-REAL Goal Setting Guide
$17
3-Step Authentic Recovery Workbook Bundle. Follow Your Gut • Leverage What You’ve Learned…
Set goals that are actually yours, for a life beyond recovery.
Want to hear it in Scarlett’s own words first? 343 podcast episodes — start with 25. When is Inpatient Right for Me?
Ready for real 1:1 support?
No BS. No fluff. No meal plans. Just direct, one-on-one support for writing your own recovery story.
$150 · 1.5–2 hours · self-pay · by phone
If you’re in crisis, call or text 988 (Suicide & Crisis Lifeline). For eating disorder support, reach the ANAD Helpline at 1-888-375-7767. Information on this site is not medical advice.
Remember, you are worth the impossible work it takes to write your own story to, through, and beyond eating disorder recovery into a life you love.